So Far So Good exhibition and The Self Care Toolkit workshop by Noula Diamantopoulos & Art Pharmacy Consulting

Art Pharmacy Consulting is hosting a one-of-a-kind art exhibition at Vandal Gallery to raise awareness around mental health. The exhibition, So Far So Good, aims to continue the dialogue about mental health, raise funds for charity and bring light to a topic that still lives in the dark. In collaboration with So Far So Good exhibiting artist and psychotherapist Noula Diamantopoulos, we will present The Self Care Toolkit. In this workshop, you will learn skills in emotion regulation and distress tolerance, and the skills to create a self-soothing kit at home.

Details: Exhibition: 13 September – 15 October, Monday – Friday 10am – 5pm; The Self Care Toolkit: Thursday 11 October, 6.30pm – 8pm. Cost: $15; Email Noula to reserve your spot

Images: Artwork by Noula Diamantopoulos. Photo: Courtesy of Art Pharmacy; George Raftopoulos, Brain Power. Photo: Courtesy of Art Pharmacy